How to Learn Self Discipline
One of the most apparent reasons why you may feel stuck is because your lack of discipline. If you have full control over your life then you can make better decisions. Here is a 5 step plan on how to learn self discipline and actually maintain it.
Eliminate temptation from your life.
The first thing you need to do to be discipline is to eliminate the temptations. Think of all the things that tempt you which are not at all necessary and as a matter of fact, serve as distractions or impediments in your diet, work, study and in your life overall. Keep them away as much as possible.
As long as you stay close to them or make them accessible, you will always get tempted instead of focusing on more important things. It may not be easy and it may seem like a huge sacrifice. But you are actually doing yourself a favor by steering clear from them.
Have a plan.
The next thing you need to do is to get organised and plan your life. Set your objectives and plan for both the short and the long term. These goals will serve as your motivation. If you have a clear goal, you have a reason to take action instead of wasting your time on unproductive things.
Get a dose of affirmations.
It is certainly not easy to become disciplined and to stay disciplined. It can prove to be quite a challenge to remain focused and motivated. Positive affirmations can help you move forward so make sure to surround yourself with all the things that make you feel positively good and driven.
There are audios and books that you can read every single day to help remind you and empower your mind and your being. This way, you will have the necessary strength to pursue your goals and actually succeed whatever you choose to do.
When you are stressed out, you can become more tempted and that can get in the way of learning, establishing and maintaining self discipline. It is alright to do the things that you enjoy in an effort to eliminate stress from your life. Having self discipline does not necessarily mean you cannot enjoy life. You certainly can. It is just a matter of knowing your limits and sticking within boundaries.
Exercise can also help you build discipline. Something as simple as improving your posture or allotting at least thirty minutes for jogging or another kind of workout can help improve your focus by clearing your head of worries and negativity. As you activate your muscles, the activity also has a positive effect on your mind. And that will transcend with the choices you make in life.
If you have a certain attachment with money, food, or certain activities that is becoming an obstacle, make an effort to detach yourself from them. Improve your focus with exercise, motivate yourself with affirmations and always keep your plan in mind. That is how to learn self discipline.